Navigating Long Covid with technology, research and information
A list of things to be wary about when researching Long Covid. Unproven therapies or money-wasting treatments abound.
Orthostatic intolerance (OI) is a common Long Covid symptom, as is POTS. This page looks at how to document and treat Long Covid POTS symptoms.
Heart Rate Variability (HRV) Tracking has become an important metric used by various wearables and apps. HRV is useful for Long Covid pacing and health monitoring.
Documenting your health is part of Long Covid self-advocacy. This page looks at what you need to document and then lists ways to do it, including a list of health / symptom apps.
How to self-advocate for your own health if you have Long Covid – tips for taking control, staying informed and getting good results.