Long Covid sucks so here’s some memes about it. Long Haulers need memes to keep their spirits up and to feel seen.
How to calm the nervous system and improve HRV when you have Long Covid. Tips to improve heart rate variability and reduce stress.
Transcutaneous vagus nerve stimulation (tVNS) may help people with Long Covid by improving vagal tone. A guide to tVNS and a listing of TENS devices to use.
Deep breathing exercises can help with Long Covid by improving HRV, heart rate and blood pressure. Here’s a list of deep breathing exercises.
People with Long Covid can prevent re-infection with the help of air quality CO2 monitors / meters.
A list of the latest Long Covid news items and research
The Geek’s Guide To Long Covid is here to provide info on the best apps, wearables, trackers and devices for Long Covid patients.
A list of useful Long Covid resources: patient led advocacy sites, research and medical sites, guides to coping with Long Covid.
A list of things to be wary about when researching Long Covid. Unproven therapies or money-wasting treatments abound.
How to do your own research into Long Covid using accurate and trustworthy sources. Info on critical thinking, research terms, useful medical resources.
Orthostatic intolerance (OI) is a common Long Covid symptom, as is POTS. This page looks at how to document and treat Long Covid POTS symptoms.
Heart Rate Variability (HRV) Tracking has become an important metric used by various wearables and apps. HRV is useful for Long Covid pacing and health monitoring.
A list of apps to help with Long Covid. Includes the best symptom trackers, HRV and heart rate monitoring apps, meditation and breathing
Trackers, wearables and devices are a handy way to get objective health measurements when you have Long Covid. Here’s a handy list.
Pacing is an option for people with Long Covid who have fatigue. This page offers a guide to pacing and some resources to get started.