Guide To Long Covid
Navigating Long Covid with technology, research and information
Author: Guide To Long Covid
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Trackers, Wearables and Devices For Long Covid
Trackers, wearables and devices are a handy way to get objective health measurements when you have Long Covid. Here’s a handy list.
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Heart Rate Monitoring For Long Covid
Heart rate monitoring for Long Covid is a way to pace, keeping your HR low using wearables and apps. Here’s instructions on how to set it up.
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Pacing And Rest For Long Covid
Pacing is an option for people with Long Covid who have fatigue. This page offers a guide to pacing and some resources to get started.
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Documenting Your Health
Documenting your health is part of Long Covid self-advocacy. This page looks at what you need to document and then lists ways to do it, including a list of health / symptom apps.
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How To Self-Advocate
How to self-advocate for your own health if you have Long Covid – tips for taking control, staying informed and getting good results.
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Recovery From Long Covid
Is it possible to recover from Long Covid? A look at recovery rates documented by research, plus some recovery stories.
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Research Articles
A listing of the research articles about Long Covid used by this site. This research looks at causes, symptoms, treatments and recovery rates
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Long Covid Treatment
A detailed look at current treatment options for Long Covid and possible (hypothetical) drug treatments and procedures for both the cause and symptoms of Long Hauler PASC
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What Is Long Covid?
A detailed look at Long Covid – how it’s defined, with a list of symptoms. Includes extensive and researched discussion of the possible causes of Long Covid.