Guide To Long Covid
Navigating Long Covid with technology, research and information
Category: How To
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Calm Your Nervous System and Improve HRV
How to calm the nervous system and improve HRV when you have Long Covid. Tips to improve heart rate variability and reduce stress.
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Deep Breathing Exercises For Long Covid
Deep breathing exercises can help with Long Covid by improving HRV, heart rate and blood pressure. Here’s a list of deep breathing exercises.
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Things To Be Wary About
A list of things to be wary about when researching Long Covid. Unproven therapies or money-wasting treatments abound.
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Long Covid, POTS and Orthostatic Intolerance
Orthostatic intolerance (OI) is a common Long Covid symptom, as is POTS. This page looks at how to document and treat Long Covid POTS symptoms.
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Heart Rate Variability (HRV) Tracking For Long Covid
Heart Rate Variability (HRV) Tracking has become an important metric used by various wearables and apps. HRV is useful for Long Covid pacing and health monitoring.
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Best Apps For Long Covid
A list of apps to help with Long Covid. Includes the best symptom trackers, HRV and heart rate monitoring apps, meditation and breathing
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Trackers, Wearables and Devices For Long Covid
Trackers, wearables and devices are a handy way to get objective health measurements when you have Long Covid. Here’s a handy list.
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Heart Rate Monitoring For Long Covid
Heart rate monitoring for Long Covid is a way to pace, keeping your HR low using wearables and apps. Here’s instructions on how to set it up.
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Pacing And Rest For Long Covid
Pacing is an option for people with Long Covid who have fatigue. This page offers a guide to pacing and some resources to get started.
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Documenting Your Health
Documenting your health is part of Long Covid self-advocacy. This page looks at what you need to document and then lists ways to do it, including a list of health / symptom apps.
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How To Self-Advocate
How to self-advocate for your own health if you have Long Covid – tips for taking control, staying informed and getting good results.