Guide To Long Covid
Navigating Long Covid with technology, research and information
Tag: pacing
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The Geek’s Guide To Long Covid eBook
The Geek’s Guide To Long Covid is now available as an eBook, currently on Amazon Kindle, with more formats to come. The book provides easy-to-read information about using wearables, apps, devices and other technology to cope with Long Covid and assist with ongoing recovery. The book includes up-to-date information about Long Covid, it’s symptoms, pathologies…
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Heart Rate Variability (HRV) Tracking For Long Covid
Heart Rate Variability (HRV) Tracking has become an important metric used by various wearables and apps. HRV is useful for Long Covid pacing and health monitoring.
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Best Apps For Long Covid
A list of apps to help with Long Covid. Includes the best symptom trackers, HRV and heart rate monitoring apps, meditation and breathing
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Trackers, Wearables and Devices For Long Covid
Trackers, wearables and devices are a handy way to get objective health measurements when you have Long Covid. Here’s a handy list.
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Heart Rate Monitoring For Long Covid
Heart rate monitoring for Long Covid is a way to pace, keeping your HR low using wearables and apps. Here’s instructions on how to set it up.
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Pacing And Rest For Long Covid
Pacing is an option for people with Long Covid who have fatigue. This page offers a guide to pacing and some resources to get started.
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What Is Long Covid?
A detailed look at Long Covid – how it’s defined, with a list of symptoms. Includes extensive and researched discussion of the possible causes of Long Covid.
