Navigating Long Covid with technology, research and information
Heart Rate Variability (HRV) Tracking has become an important metric used by various wearables and apps. HRV is useful for Long Covid pacing and health monitoring.
Trackers, wearables and devices are a handy way to get objective health measurements when you have Long Covid. Here’s a handy list.
Heart rate monitoring for Long Covid is a way to pace, keeping your HR low using wearables and apps. Here’s instructions on how to set it up.