Guide To Long Covid
Navigating Long Covid with technology, research and information
Category: Long Covid
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Long Covid Memes
Long Covid sucks so here’s some memes about it. Long Haulers need memes to keep their spirits up and to feel seen.
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Calm Your Nervous System and Improve HRV
How to calm the nervous system and improve HRV when you have Long Covid. Tips to improve heart rate variability and reduce stress.
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Transcutaneous Vagus Nerve Stimulation (tVNS) For Long Covid
Transcutaneous vagus nerve stimulation (tVNS) may help people with Long Covid by improving vagal tone. A guide to tVNS and a listing of TENS devices to use.
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Deep Breathing Exercises For Long Covid
Deep breathing exercises can help with Long Covid by improving HRV, heart rate and blood pressure. Here’s a list of deep breathing exercises.
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Air Quality (CO2) Monitors
People with Long Covid can prevent re-infection with the help of air quality CO2 monitors / meters.
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Long Covid News
A list of the latest Long Covid news items and research
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Geek’s Guide To Long Covid
The Geek’s Guide To Long Covid is here to provide info on the best apps, wearables, trackers and devices for Long Covid patients.
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Long Covid Resources
A list of useful Long Covid resources: patient led advocacy sites, research and medical sites, guides to coping with Long Covid.
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Things To Be Wary About
A list of things to be wary about when researching Long Covid. Unproven therapies or money-wasting treatments abound.
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How To Research Long Covid
How to do your own research into Long Covid using accurate and trustworthy sources. Info on critical thinking, research terms, useful medical resources.
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Long Covid, POTS and Orthostatic Intolerance
Orthostatic intolerance (OI) is a common Long Covid symptom, as is POTS. This page looks at how to document and treat Long Covid POTS symptoms.
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Heart Rate Variability (HRV) Tracking For Long Covid
Heart Rate Variability (HRV) Tracking has become an important metric used by various wearables and apps. HRV is useful for Long Covid pacing and health monitoring.
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Best Apps For Long Covid
A list of apps to help with Long Covid. Includes the best symptom trackers, HRV and heart rate monitoring apps, meditation and breathing
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Trackers, Wearables and Devices For Long Covid
Trackers, wearables and devices are a handy way to get objective health measurements when you have Long Covid. Here’s a handy list.
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Pacing And Rest For Long Covid
Pacing is an option for people with Long Covid who have fatigue. This page offers a guide to pacing and some resources to get started.